Admit - I made a mistake.
Apologize - I am sorry for making the mistake.
Acknowledge - I recognize where I went wrong that caused my mistake to occur.
Attest - I plan to do the following to fix the mistake on this specific timeline.
Assure - I will put the following protections in place to ensure that I do not make the same mistake again.
Abstain – Never repeat that same mistake twice.
For the full article click the link below